English Spinach

English spinach and silverbeet belong to the plant family Chenopodiaceae. Annual grown for its leaves.

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Although the iron in spinach is not well absorbed its high content of vitamins C E beta carotene converts to vitamin A in the body niacin B3 folate vitamin B6 plus its magnesium and potassium make it one of the most valuable vegetables.

English spinach. Cook for 2 minutes or until just wilted. Fold through dill feta cheddar cheese nutmeg and. Heat oil in a large frying pan over a medium-high heat.

Turn the soil over before planting so the taproot has a clear path for strong growth and add well rotted compost. English or common spinach Spinacia oleracea is often confused with silverbeet Beta vulgaris. Not recommended to grow in warm areas.

It grows best in cooler weather as it quickly runs to seed in warm weather and stops producing leaves. Once the steam starts to foam begin your timer. Spinach is usually grown as an annual.

Grow in full to part sun in soil that is rich in nitrogen. Spinach grows best in cooler weather and quickly runs to seed in warm weather. This is less vigorous with smaller leaves than silverbeet.

Spinach is an edible flowering plant that has been used as a major food ingredient since ancient times. It is also softer and has a green rather than white midrib. Roughly shred spinach and add to onion.

The leaves are soft and green and grow to around 30cm tall. It has a delicate flavour and is best from May to October. To cook fresh spinach in boiling water place 1 pound washed spinach covered in a small amount of boiling salted water.

Rich in vitamin A B and C mineral salts and iron. Spinach is the classic leafy green vegetable with a huge array of uses. If youre wondering how long to boil spinach it should only take a few minutes.

It is a wild edible green that can grow up to 30 cm in height and its leaves can have a width of 15 cm to 30 cm. Serve with butter to accompanying veal chicken and egg dishes. English Spinach Baby Spinach This variety is excellent for baby leaves producing crisp and tender leaves perfect for salads and usual spinach use.

Good drainage is essential so the roots dont rot. English spinach is a leafy green vegetable grown for its masses of leaves which are eaten cooked or raw. Remove from heat and cool.

The seeds of spinach start to grow as tiny fruits with just a 10 mm radius. 61 0478 706 167 Email. Cook for 3 to 5 minutes or until tender.

In Western Australia the term spinach normally refers to English spinach. Add onion and cook for 3 minutes or until soft. Eaten cooked and in soups.

Can be sown in FallAutumn and overwintered if protected by mulch. English spinach has oval leaves and green stems both of which are edible. Spinach grows best in a cool climate as in warm areas it is likely to bolt to seed.

Alternatives suitable for warm areas are Swiss Chard Silverbeet or NZ spinach. Wide range of soils if kept fertile and moist. For this reason Spinach is not suited for hot climate zones except when grown through Winter.

Best sown in autumn winter and early spring to avoid the hottest part of the year. If the leaves are picked when they are still young they are called baby spinach. Spinach is rich in an antioxidant called lutein which is important for eye health.

A sweet tender vegetable used in quiches pastries and stir-frys.

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